Are your feet sore and uncomfortable after a long shift at work? If you don’t take care of your feet once your shift is over, then you risk developing more serious problems that could potentially stop you from working. To make sure you don’t have to deal with foot pain at work, follow our step-by-step guide.
- Step One: Socks Off and Feet Up
- Step Two: Ice
- Step Three: Stretches
- Step Four: Wash and Dry Your Feet
- Step Five: Foot Creams and Massage
Step One: Take Your Socks Off and Put Your Feet Up
As soon as you’re home after your shift is finished, take off your socks and raise your feet using a footstool or cushions. This gives your feet a much-needed rest, allows them to cool down after a busy day and makes sure there are no circulation problems.
If you’re on your feet all day, then setting aside some time to sit and relax will help your feet to recover.
Step Two: Apply Ice
If you do notice some swelling or inflammation on your feet, then it’s important to aid the healing process. You can do this by using an ice pack or by placing your feet in very cold water.
The cold temperature causes blood vessels to constrict which reduces painful swelling. If you don’t have any ice to hand then a bag of frozen vegetables is just as good. Using ice for just 20 minutes can reduce any soreness and make sure you’re ready for your next shift.
Step Three: Stretch Your Feet
A few quick stretches can help with circulation in your feet and relax muscles that are tense and sore. Simple stretches like rolling your ankle in a circle and standing on your tiptoes to raise your heel can help your feet recover after shifts.
They don’t need to be complex stretches - just enough to aid the recovery process and ease any tightness that may have built up in your feet.
Step Four: Wash and Dry Your Feet
Make sure your feet are always washed and dried at the end of the night. After a busy shift, your feet are probably warm and in need of cleaning. Fail to wash them and you’re more likely to have hygiene-related issues.
Make sure to dry them too. It’s important to always keep your feet as dry as possible. Wet feet can lead to blisters so, if possible, wear thin socks to ensure your feet can breathe at all times.
Step Five: Apply Foot Creams and Massage
To take the very best care of your feet after work, the next step is to rub a cream or moisturiser into your feet and ankles. Choose one that features peppermint oil or something similar which will feel nice and cool on your hot and tired feet.
For the ultimate in relaxation, give your feet a massage. Pay close attention to the arch of your foot and apply pressure to any point that you feel tension. This can be a little time-consuming but the benefits are fantastic. You’ll feel refreshed and ready to tackle your next shift.
Follow these steps and you’ll be able to work hard in the future without having to worry about any aches and pains. We know how difficult it can be to concentrate on delivering your best performance at work when you’re distracted by pain.
There are also a few things you can do during your shift to help ease the pressure on your feet and joints.
- Take regular seated breaks. Having just five minutes to rest and relax is vital during any shift. It gives your muscles and joints a chance to recover which will reduce fatigue and pain. It’s difficult to take a break during busy shifts, so plan your day accordingly and take them when you know it’ll be a little quieter.
- Have a spare pair of dry socks available. Imagine you’re working in a kitchen and someone drops a bucket of water right next to you. If the water soaks through to your socks, then it’s good to have a spare pair to change into. The last thing you want to deal with is wet socks which are uncomfortable and can lead to blisters.
- Wear the right footwear. Foot pain, blisters and accidental trips are all more common when you wear the wrong shoes. Find a pair of work shoes that have been specifically designed for your industry. For example, if you work as a chef, then find a pair that are puncture and water-resistant to keep your feet safe and dry.
No matter your role or industry, it’s important to wear the appropriate clothing. Your favourite pair of trainers might look good but they weren’t designed with the same safety features that will keep you safe at work.
Find the Right Pair of Work Shoes for Your Role
Chefs, waiters, butchers, hotel managers - all roles that require effective footwear but you wouldn’t expect them to all be wearing the same pair of shoes. However, something that does connect these job roles is the importance of slip-resistant footwear.
Slip-resistant footwear can reduce potential hazards and accidents, repel liquids and provides safety in the workplace. With our buying guide, you can find a pair of stylish and comfortable shoes that are right for your specific role.
Download your free copy of the guide today and choose a pair of high-quality shoes that will keep your feet happy, safe and protected even after the busiest shifts.